Menopause and sexuality have a strange relationship, decreasing with some women in the onset of menopause and significantly reducing their sexuality while it takes place. Some women enjoy sex more after menopause because, they are free from the fear of pregnancy, but most women feel disenchanted during sex at pre-menopausal and post-menopausal stages.
Menopause brings biological changes in women who experience reduced enjoyment of bodily sensations, which may even cause discomfort during or after sexual intercourse.
Decreases in estrogen secretion and the hormone testosterone is primarily responsible for these changes, as estrogen and progesterone balance is important for a healthy reproductive system and organs in the female body. The lack of estrogen reduces their healing and healthy tissue problems such as vaginal dryness, night sweats, and hot flushes are very common. The lack of testosterone can make women less excited and willing for sex. Postmenopausal women significantly suffer from reduced sexuality and they do not have or do not want sex.
Changes that occur at menopause and reduced sexuality are not medical conditions that require treatment. If a woman is happy and satisfied with a reduced frequency of sex, less erotic fantasies, and lower sexuality in general, then they can go through life without any problems. But if she is unhappy, angry or depressed, then treatment may be required to restore a healthy balance between menopause and sexual appetite.
The emotional changes are not reversible through menopause, and the body’s ability to adapt to circumstances is key in the treatment of menopause and sexuality simultaneously. Good nutrition that is especially rich in estrogen is necessary, as well as ensuring that regular exercise takes place to improve circulation and burn energy should also be part of a daily routine.
The best exercises for women in menopause are walking, jogging, swimming and breathing exercises, as well as exercises for yoga postures and exercises keeping the musculoskeletal system healthy. If you do not take care of yourself while going through menopause you will not feel better about yourself. With exercise and a healthy diet and keeping an eye on your shape and fitness levels, you will also look and feel more attractive which is great for your sexual desire. This will help you deal with the negative effects of menopause and maintain your sexuality.
Even if you do not like sex or do not miss the intimate moments with your partner, you can still pleasure yourself sexually and enjoy the sensation that an orgasm brings. The best way of doing this is with self-masturbation aids such as high quality lelo vibrators from Females Pleasure and other female orientated aids intended for the purpose of self-pleasure.
Although diet and exercise will not bring positive results overnight, it will take some time, but dealing with your sexuality in a positive way will help you get your sex drive and libido back. Get excited and gaining satisfaction with sexual pleasure will not only keep you happy and satisfied, but it will also to improve the health of the reproductive organs by improving circulation. These practices also help to fight against the negative effects of menopause and maintain your sexuality.
Take care of your genitals and reproductive organs because they need more care during and after menopause than before. Blood flow, unbalanced hormones and other issues related to health can have many problems such as infections, allergies, injuries and irritations that are harmful to your general health. Healthy sexual organs give you confidence to enjoy sexual activity more. The bottom line is that if a woman wants to stay sexual, she can keep it well under control without many problems.
It is also a good idea to read books written about menopause, especially those by women who have lived or worked with it. A good book to start with is Dr. Christiane Northrup who wrote a book called: The Wisdom of Menopause: The Complete Guide to physical and emotional health during the change. You can find it on good sites like Amazon.
It’s important to learn more about the experiences of other women in order to help you understand the various ways of dealing with menopause and to reassure yourself that you’re not alone in what you are going through.
Remember, the reality is that you are no less a woman before menopause! You’re only changes are in your reproductive system, but these changes do not affect the essence of what you went through to become a woman.
Let’s face it ladies, after menopause, sex isn’t exactly the thing that’s on top of your ‘to do’ list. Zero hormones often equal zero sex drive. When your body stops producing estrogen it effects all aspects of a woman’s life, including your sexual relationships.
Lack of hormones to the vaginal wall can lead to vaginal atrophy meaning less vaginal elasticity and more tightness causing painful intercourse. And most women aren’t too excited about jumping right in when there is pain involved, unless you’re into that whole Fifty Shades of grey thing.
However, just because you have no libido doesn’t mean that your romance has to die. Here are a few tips to help put the spice back to what may be otherwise a bland sexual appetite.
Tip #1 – Use it or lose it ladies; it’s true that the more you have sex the less atrophy will set in. When you use your vaginal muscles it gives the surrounding tissue a chance to stretch, resulting in less vaginal tearing during sex.
Tip #2 – Lube it up; vaginal dryness goes with the menopausal territory, but finding a good lubricant can be the key to bringing sexy back. Using one with glycerine may prove to be a little less irritating than any with menthol or warming tendencies that will literally add fuel to the fire. Find a lube that is tolerated b y both you and your partner.
Tip #4 – Hormone therapy; although controversial some women have found hormone replacement therapy they key to helping them regain their libido. For some women, simply adding back the hormones they are lacking may make them feel better. However, be aware that there is the increased chance of developing certain cancers by using hormone therapy drugs. It is definitely recommended to consult your doctor regarding this.
Tip #4 – Topical oestrogen creams; when applied directly to the vaginal area can help reverse the signs of atrophy. There is virtually no risk at all with topical oestrogen creams, and it does not produce any side effects.
Tip #5 – Communication with your partner; talk with your partner about the changes at hand. Many women post menopause feel that just because they have lost their sex drive, it means they are no longer loved or desirable. This could not be further from the truth. There are many ways to keep both parties interested, just remember what it was that brought you two together in the first place.
Be creative and bring back the romance!